CYCLING PLAN
3:00
total duration
ENDURANCE
90g/hr
Carbohydrate
750mL/hr
Fluid
1000mg/hr
Sodium
01
Plan setup
02
Fuel strategy
Today’s fuel
Choose only what you actually want in your pockets today.
Saved fuel locker
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03
Route & aid stations
Aid stations
Add actual mile markers and what each stop has.
04
Hydration & sodium
Carbs stay out of bottles by default. We count packets for your start and every refill.
05
Profiles
06
What to carry
07
Fuel Drink CaffeineVisual timeline
08
Fueling schedule
TimeActionCarbsFluidSodium
09
Plan notes
Planning aid only. Targets are starting points; individual tolerance, sweat losses, medical conditions, medications, altitude and event conditions vary.